Individual Therapy
One-to-one support to understand yourself, find relief and move forward.
- Online
- In person
- 50 minutes
Not sure which service fits? Start with a first conversation.
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Therapy services
A focused range of services, each offered with care. Every service is available online and in person, and begins with a gentle first conversation.
Post-partum Depression Support (PPD)
Support for the weeks and months after birth, when how you feel is not how you expected to feel.
- Online
- In person
- 50 minutes
Trauma Counselling
Gentle, paced support for the effects of difficult or overwhelming experiences.
- Online
- In person
- 50 minutes
Grief and Loss Counselling
Compassionate companionship through bereavement and loss.
- Online
- In person
- 50 minutes
Anxiety, Depression and Burnout
Practical, compassionate help for worry, low mood and exhaustion.
- Online
- In person
- 50 minutes
Depression and Loneliness
Support for low mood and isolation in young people aged 6 to 19, and in young adults.
- Online
- In person
- 50 minutes
Mentorship and Life Skills
Practical mentorship for students aged 6 to 19 — confidence, choices and how to handle what comes.
- Online
- In person
- 50 minutes
Therapy for Children and Young People
Support for children and young people aged 6 to 19, and for the families around them.
- Online
- In person
- 60 minutes
Not sure where to start?
That’s completely okay
You don’t need a diagnosis or the right words to begin. If you’re unsure which service fits, reach out and we’ll help you find the right starting point.