Therapy service
Trauma Counselling
Gentle, paced support for the effects of difficult or overwhelming experiences.
Who it may help
People affected by past or recent traumatic events.
Common concerns addressed
- Flashbacks
- Hypervigilance
- Avoidance
- Difficulty sleeping
What a session may involve
We prioritise safety and choice. You are never asked to share more than you are ready to.
This information is general and not a diagnosis. Therapy goals are always agreed together, and outcomes are never guaranteed.